How to Get Unhigh: Sobering Up From Weed - GoodRx (2023)

Key takeaways:

  • The only real remedy is time, but you can do a lot of self-care while you wait to improve your comfort.

  • Other reported “remedies” don’t really work.

  • The best way to avoid being too high is prevention: Use low doses of THC or small amounts of cannabis.

How to Get Unhigh: Sobering Up From Weed - GoodRx (1)

As laws and regulations continually change, more people are using cannabis (also known as marijuana). The drug may seem tame compared to substances like meth, crack, or heroin. But cannabis has the power to create extremely unpleasant effects and serious consequences in the short-term and long-term.

Depending on your situation, you may want to sober up and get unhigh from weed quickly, but doing so safely can be confusing.

What are the typical results of getting high?

The typical effects of cannabis intoxication are generally pleasant and desirable. But how much you use and the strength of the weed will affect the outcomes. Even if you have been high many times, there is always the possibility that the next high will feel different.

The most common signs and symptoms of cannabis intoxication include:

  • Feeling really happy

  • Feeling very relaxed and calm

  • Increased hunger

  • Changed perception of time by feeling that time is going very slowly or very quickly

  • Enhanced perceptions of sounds, colors, or touch

These wanted effects are not guaranteed, though. Like many other substances, using too much cannabis or using cannabis that is too strong can tip the balance, so that the negative effects outnumber the good ones. By using too much, you could have a negative experience with weed and feel the unwanted effects of cannabis.

How long does THC stay in your system?

When you start using cannabis, you may ask questions like “How long does a marijuana high last?” and “How long does it take to sober up from weed?” These are important questions to ask. But the answers really depend on how you consume the drug, how strong the drug is, and how your body usually processes the THC.

(Video) 4 Quick Ways To Sober Up From Being High On Weed

Smoking weed will create a high that starts almost immediately and can last between 1 and 3 hours. If you consume weed by eating or drinking it, the high feeling is delayed. You may not feel high for up to 2 hours after eating, and the high will last for many hours.

The signs of cannabis use can stay in your body for weeks if you are a regular user.

How will I know if I’m too high?

When you consume too much weed, or the cannabis you consume is much stronger than you are used to, you could get too high. When you are too high, you’ll find that the unpleasant feelings far outweigh the typical mood and emotions produced by cannabis.

Some distressing effects of being high include:

These negative side effects of weed may emerge when you only use marijuana. But combining weed with other substances like alcohol or opioids can also impact the effects. Mixing substances can create more dangerous outcomes and should be avoided when possible.

How to sober up from weed: 8 ways to get unhigh

You may use cannabis to experience the euphoric effects caused by the drug. But in some situations, you may want to end the feeling as quickly as possible and stop being high.

Here are eight ways to help you sober up safely.

1. Watch your dose and potency

High doses and high potency of cannabis really increase your risk of unwanted effects, so one of the best ways to avoid feeling too high is to not get too high in the first place. Start by checking in on how much you are smoking and how strong your cannabis is. If you aren’t sure, go slowly in the beginning.

If you are using legally purchased products, look for ones with lower percent THC (10% or less). Take a single hit or puff and wait 15 minutes before the next to better observe the effects.

The same is true for edibles. Since these products take a bit longer to produce their results, stay patient and wait for them to produce their results before you start eating or drinking more. Be sure to follow the dosing recommendations for the products you plan to consume and stick to just a few milligrams of THC to note the influence.

2. Give it time

There may not be a magical way to sober up fast, and you could only create more stress, anxiety, and frustration by trying to force yourself into getting unhigh. Rather than fighting against yourself, the best approach is to give it time.

All highs end in time. You will not stay trapped in a bad high forever, so reminding yourself of this truth is invaluable.

If you have inhaled cannabis, you can expect to be feeling more normal within 3 hours. If you have used a cannabis beverage or edible, the effects will peak within 2 to 3 hours, but you can expect to feel quite fuzzy for 6 to 10 hours.

(Video) What To Do If You're Too High On Weed

3. Stay calm and use relaxation

If you are having bad side effects of cannabis use like paranoia, anxiety, or panic, you may want the high to end as quickly as possible so the distressing symptoms can fade. Although rapidly ending the high may not be possible, you can help to reduce the unwanted effects by staying calm and using relaxation techniques.

Relaxation techniques are nearly endless, so experiment with some options that seem to meet your needs and give you the kind of stress reduction you hope to seek. Relaxation skills work best after some practice, so consider spending some time building up your experience before you need them.

4. Find a distraction

You need time to pass for the high to wear off, but if you only focus on your symptoms and side effects of cannabis use, you could feel more uncomfortable. Instead, you need to find a distraction.

Distractions come in unlimited varieties, so experiment with options. Consider:

  • Listening to music

  • Chatting with a friend

  • Watching a favorite movie, show, or documentary

  • Taking a walk

5. Drink water, but avoid coffee and beer

When you want to sober up quickly from alcohol, you may reach for a cup of coffee to boost your alertness. And when you want to sober up from weed, you may reach for a coffee or a beer. Both coffee and alcohol could be poor beverage options when you are high, though.

There is evidence to suggest alcohol increases the amount of THC in your bloodstream, which would only boost the high feeling. Caffeine may not help either. Instead, grab a bottle of water to stay hydrated and allow your body to process the weed from your system.

6. Avoid other substance use and folk remedies

Like with alcohol, other substances may not help you sober up the way you’d like. If you are feeling too sleepy and lethargic, you may think that a stimulating drug like cocaine or prescription stimulants used to treat ADHD could help the situation, but you should avoid adding new substances.

Stimulants like cocaine and meth can create delusional thinking and hallucinations on their own. Combining them with cannabis could increase the risk of paranoia.

Along these lines, avoid any and all folk remedies for sobering up quickly. Solutions like black peppercorns and lemon water have no proven benefit related to reducing the symptoms of cannabis intoxication.

7. Use a safety plan

If you find yourself needing to sober up often, you could benefit from a safety plan. Your sober safety plan can outline:

  • The problems you experienced during the last unwanted high

  • What helped

  • What didn’t

  • What caused the problems in the first place

These safety plans are helpful because while you are in the middle of a stressful or unexpected situation, staying calm is a major challenge. Create your safety plan while you are sober and share the plan with your friends so they will know what to do when you need to sober up fast.

(Video) How to Remove THC From Your System!

8. Seek out professional assistance

At times, people may have a scary reaction to cannabis and may require professional care to manage symptoms and help them sober up. If you ever find yourself or a loved one extremely agitated, panicking, or behaving in odd ways, emergency department care can help.

If the high is from edibles, emergency room staff could help you throw up or provide activated charcoal to control symptoms. If you are showing signs of aggression, confusion, or high anxiety, staff could offer a sedative to help keep you calm and safe until the high passes.

The bottom line

There is no true way to sober up quickly after using too much cannabis. The effects simply have to go away with time. However, there are many strategies you can use to feel more comfortable while you wait it out.

Calling 911 after having too much cannabis is only necessary in extreme circumstances, such as if you are having trouble breathing or if you have seriously injured yourself.

If you or someone you know struggles with substance use, help is available. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357) to learn about resources in your area.


American Association for Clinical Chemistry. (2015). Any dose of alcohol combined with cannabis significantly increases levels of THC in blood. ScienceDaily.

Centers for Disease Control and Prevention. (2020). Poisoning.

View All References (6)


Centers for Disease Control and Prevention. (2021). Health effects of marijuana.

Drug Enforcement Administration. (2020). Drug fact sheet: Stimulants.

National Center for Complementary and Integrative Health. (2021). Relaxation techniques: What you need to know.

National Institute on Drug Abuse. (2017). Want to know more? Some FAQs about marijuana.

National Institute on Drug Abuse. (2020). Cannabis (marijuana) research report.

Substance Abuse and Mental Health Services. (2022). SAMHSA’s national helpline.

(Video) How to Stop Using Marijuana

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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(Video) What Happens When You Quit Marijuana?


What to do when high alone at night? ›

  • Creative activities.
  • Watch yourself in the mirror.
  • Get moving.
  • Do normally boring activities.
  • Use your sharp mind and focus.
  • Plan your dream trip.
  • Play video games.
  • Watch something.
May 6, 2022

How do you control anxiety when high? ›

Relax. Do things that relax you, like coloring, putting on restful music, or taking a warm bath. Some people report that yoga and deep breathing exercises, particularly alternate nostril breathing, can also help.

How do you ground yourself from a high? ›

See you on the other side.
  1. Take a deep breath. ...
  2. Get comfortable. ...
  3. Try an extra dose of CBD. ...
  4. Eat a little something and drink some water. ...
  5. Take a cold shower. ...
  6. Get some fresh air. ...
  7. Sniff some terps. ...
  8. Take an ibuprofen and call it a night.
Jun 13, 2022

What is greening out? ›

Teenagers who abuse marijuana are at risk for a condition called greening out, which occurs when someone takes too much marijuana and experiences unpleasant side effects such as vomiting and dizziness.

What drugs calm you down? ›

Types of Anti-anxiety Medications (Benzodiazepines)

Benzodiazepines most commonly used to treat anxiety disorders are clonazepam (Rivotril)*, alprazolam (Xanax) and lorazepam (Ativan).

How to enjoy yourself when high? ›

Once you start feeling high, try to relax with a low-stress activity like watching TV, playing a video game, or chatting with friends. Sip on some water and enjoy those munchies you bought earlier. If you find yourself experiencing any anxiety, sit down and remember to take deep breaths.

How do you energize yourself when high? ›

Coffee or green tea are always great options for when you need a quick burst of energy. Some studies suggest that caffeine can enhance the effects of THC and produce a more pleasurable and effective high.

Can you sleep better when high? ›

It can increase total sleep time and decrease the frequency of arousals during the night. Overall, cannabis may have a short-term benefit on improving sleep time, where evidence has shown reductions in sleep onset latency.

How do you get higher high? ›

If you want to get a better high, it's important to slow down and make sure you are truly inhaling that smoke. Try following a 4-2-4 count: gently inhale for 4 seconds, pause for 2 seconds, then exhale for 4 seconds.


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